1 00:01:29,648 --> 00:01:56,245 Ah ah 2 00:01:56,745 --> 00:03:33,288 Aan 3 00:03:33,788 --> 00:03:40,489 Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm 4 00:03:54,793 --> 00:04:01,055 Hmmmm 5 00:04:03,937 --> 00:04:08,161 Ah ah 6 00:04:08,661 --> 00:04:19,630 Ah ah 7 00:04:20,130 --> 00:04:27,218 Ah ah 8 00:04:27,718 --> 00:06:44,674 Ah An 9 00:07:34,739 --> 00:07:39,100 ah 10 00:07:39,600 --> 00:08:40,864 Ah ah teacher, 11 00:08:41,364 --> 00:08:41,955 please. Thank you for your cooperation today. please. nice to meet you 12 00:08:42,455 --> 00:08:45,897 please. This is my first time going 13 00:08:46,397 --> 00:08:51,870 Because of this, 14 00:08:52,370 --> 00:08:55,983 Just put up the camera 15 00:08:56,483 --> 00:09:06,329 Let's have a chat 16 00:09:06,829 --> 00:09:07,569 I think so. yes. Well then, let's get started right away. Please 17 00:09:08,069 --> 00:09:15,210 Masu. Today I was filming a lesson video, so I decided to do it. 18 00:09:15,710 --> 00:09:20,083 I'm going to go, but 19 00:09:20,583 --> 00:09:24,794 Shall we start by telling you your name and introducing yourself? yes. Ayami Mori 20 00:09:26,076 --> 00:09:34,371 is. I'm 25 years old. 21 00:09:34,871 --> 00:09:35,862 How many years of ballet experience? Yes, 14 or 15 years. 22 00:09:36,362 --> 00:09:41,620 I'll try it. boy 23 00:09:42,120 --> 00:09:46,023 That's what it says 24 00:09:46,523 --> 00:09:50,046 And when did you start? 25 00:09:50,546 --> 00:09:54,989 The child is around 3 years old. 26 00:09:55,489 --> 00:09:56,711 I've been doing it ever since. Are you 3 years old? It was cute 27 00:09:57,211 --> 00:09:57,791 I guess so. But back then, I started when I was little. 28 00:09:58,291 --> 00:10:00,533 hey. However, children who start ballet at around 3 years old 29 00:10:01,033 --> 00:10:06,037 Thank you very much. 30 00:10:06,537 --> 00:10:08,994 I'm sure. Yes, that's right. Quite a lot of the kids around me are the same. 31 00:10:09,494 --> 00:10:10,315 Most of the children started learning at the age of 3 or 4. That 32 00:10:10,815 --> 00:10:10,896 What led you to become a Mori instructor at the age of 3 in junior high school? 33 00:10:11,396 --> 00:10:14,920 It's been 14 years since I first started, and I thought 5 years ago. 34 00:10:15,420 --> 00:10:25,309 Years have passed 35 00:10:25,809 --> 00:10:31,036 I will tell you what to do after that. 36 00:10:31,046 --> 00:10:32,166 So, what have you been doing as a lecturer recently? 37 00:10:32,666 --> 00:10:39,972 Yes, still 38 00:10:40,472 --> 00:10:43,795 Recently. That's right. 39 00:10:44,295 --> 00:10:48,139 got it. So, before I became a lecturer? 40 00:10:48,639 --> 00:10:52,042 I'd like to ask you a little bit about it, but yes. started 41 00:10:52,542 --> 00:10:52,882 What made you start? What was the reason why you started it at the age of 3? 42 00:10:53,382 --> 00:10:54,682 Is that so? That's right. A friend of mine did it. together when 43 00:10:55,182 --> 00:10:55,683 I started going there when I was 3 years old. 44 00:10:56,183 --> 00:10:56,424 I don't remember much because I don't have a good sense of things, but I guess 45 00:10:56,924 --> 00:10:59,626 That's how I started, right? That's how I started with that friend. 46 00:11:00,126 --> 00:11:01,888 Yes, I used to play a lot. 47 00:11:02,388 --> 00:11:07,472 I just started going there too.It's so cute. 48 00:11:07,972 --> 00:11:11,735 Mon ne barredo or yes 49 00:11:12,235 --> 00:11:15,978 So let's start together 50 00:11:16,478 --> 00:11:22,203 What? 51 00:11:22,703 --> 00:11:27,434 Yes, that's right. 52 00:11:27,934 --> 00:11:30,616 Did you ever think it would last this long? 53 00:11:31,116 --> 00:11:31,397 Well, at that time, I never thought about it when I was a child. 54 00:11:31,897 --> 00:11:32,207 What's more, it's about a man named Confucius. yes. This is a lifetime gift 55 00:11:32,707 --> 00:11:36,229 It's going to be a job. I agree. When I first started, 56 00:11:36,729 --> 00:11:42,132 It seems like something remains in my memory 57 00:11:42,632 --> 00:11:49,455 There are some things 58 00:11:49,955 --> 00:11:53,407 Huh? After all, she looks cute at recitals and things like that. 59 00:11:53,907 --> 00:11:54,487 I have fond memories of how much fun it was to be able to wear costumes. 60 00:11:54,987 --> 00:11:55,768 Masu. That's cute, isn't it? Yes, I'm already a frilly girl 61 00:11:56,268 --> 00:12:02,150 Filled with the longings of 62 00:12:04,133 --> 00:12:08,095 Because you can wear similar costumes. What color is the costume? 63 00:12:08,595 --> 00:12:14,499 Did you like it? 64 00:12:14,999 --> 00:12:21,572 When I was a child, of course I loved the color pink. 65 00:12:25,257 --> 00:12:28,358 The color is originally determined to some extent depending on the role you play. 66 00:12:28,858 --> 00:12:29,999 Since there is a role, I wear the color of the role that matches that role. 67 00:12:30,499 --> 00:12:34,101 When I was attending that valley school. 68 00:12:34,601 --> 00:12:40,643 For small children and girls 69 00:12:41,143 --> 00:12:45,305 see 70 00:12:45,805 --> 00:12:58,092 and boy 71 00:12:58,592 --> 00:12:59,673 Were you aware of this or anything like that? 72 00:13:00,173 --> 00:13:03,934 That's right. Actually, when I was a child, we were in the same class and the same age. 73 00:13:04,434 --> 00:13:08,116 My daughter had a boy, so it was the best choice after all. 74 00:13:08,616 --> 00:13:12,218 He was a familiar boy, so we got along really well and played together. 75 00:13:12,718 --> 00:13:19,140 Or I did it. 76 00:13:21,162 --> 00:13:22,483 Are there different roles for girls and boys to dance? 77 00:13:22,983 --> 00:13:31,699 Is there a difference?Woman 78 00:13:32,199 --> 00:13:35,922 The way he dances is as smooth as I imagined. 79 00:13:36,422 --> 00:13:39,985 However, men are more powerful. 80 00:13:40,485 --> 00:13:44,488 I think that there are many things that can be expressed, so I am grateful for that. 81 00:13:44,988 --> 00:13:50,111 Movement is changing 82 00:13:50,611 --> 00:13:56,853 It's the world of art after all, right? Center 83 00:13:57,353 --> 00:14:01,816 There is 84 00:14:02,316 --> 00:14:03,737 But does it also exist in the world of ballet? That's right. 85 00:14:04,237 --> 00:14:08,499 After all, the person who dances the leading role is the one who dances the leading role. 86 00:14:08,999 --> 00:14:12,461 After all, I long for the classroom. 87 00:14:12,961 --> 00:14:16,123 Even in middle school, there are still kids who are the best at it. 88 00:14:16,623 --> 00:14:19,946 I will be dancing the lead role, so everyone will be there. 89 00:14:20,446 --> 00:14:24,656 I've been aiming to become good friends since I was little. 90 00:14:25,156 --> 00:14:26,238 However, there is a bit of competition, yes, really. 91 00:14:26,738 --> 00:14:31,560 What do you mean by "main character"? 92 00:14:31,642 --> 00:14:32,443 Is that so? Have we become good friends? There are a lot of things going on. 93 00:14:32,943 --> 00:14:33,403 I think it depends on the radar, but oh yeah. 94 00:14:33,903 --> 00:14:34,805 Well, it's a little different depending on the bar radar here. 95 00:14:35,305 --> 00:14:39,628 Yes, I see. 96 00:14:40,128 --> 00:14:46,131 The most memorable performance 97 00:14:46,814 --> 00:14:50,257 Is there? Oh, yes. 98 00:14:50,757 --> 00:14:54,264 After all, I have always loved the nutcracker. 99 00:14:54,764 --> 00:14:59,727 I really like the idea of dolls. 100 00:15:00,227 --> 00:15:03,750 The story itself is also a Christmas story. 101 00:15:04,250 --> 00:15:07,752 The contents are amazing and cute as there are lots of children. 102 00:15:08,252 --> 00:15:13,115 I really like it. It looks like a lot of fun. 103 00:15:13,615 --> 00:15:42,348 Yes, that's right.It's a lively place.That's right. 104 00:15:42,848 --> 00:15:43,269 What do you mean by ballet player? Ballerina? 105 00:15:43,769 --> 00:15:43,869 After spending a long period of time, I recently moved to a different level and became a lecturer. 106 00:15:44,369 --> 00:15:44,390 It's progressed, but yes, that's right. What do you think? 107 00:15:45,310 --> 00:15:45,390 Is there any? I am able to continue doing what I love. 108 00:15:45,890 --> 00:15:48,071 There is no difference between what I do and what I teach. 109 00:15:48,571 --> 00:15:52,273 After all, there is a difference between 110 00:15:52,773 --> 00:15:57,493 I'm learning a lot every day, and I'm very serious. 111 00:15:57,754 --> 00:16:03,656 Yes, since a long time ago 112 00:16:04,156 --> 00:16:08,358 work hard 113 00:16:08,858 --> 00:16:12,599 Is there a way to do it? I don't know. Well, I've done it seriously. 114 00:16:13,099 --> 00:16:17,393 What about the words?In recent years 115 00:16:17,893 --> 00:16:22,334 This is a course to tackle 116 00:16:22,834 --> 00:16:26,635 Also, middle school students, upper grades of elementary school, etc. 117 00:16:27,135 --> 00:16:30,716 As I said earlier, with boys 118 00:16:31,216 --> 00:16:35,357 I'm dancing with them, but I have some kind of consciousness. 119 00:16:35,857 --> 00:16:40,308 Have you ever done anything? 120 00:16:40,808 --> 00:16:46,059 That's right 121 00:16:46,559 --> 00:16:49,952 After all, this ballet is unique. 122 00:16:50,452 --> 00:16:51,413 What do you mean by "clothes"? They are often very tight-fitting. 123 00:16:51,913 --> 00:16:56,274 Of course, there are silhouettes of women, but there are also silhouettes of men. 124 00:16:56,696 --> 00:16:57,796 Are there any places where you would be interested in the silhouette of a person? 125 00:16:58,296 --> 00:16:59,037 I'm curious about that, even though he's a prince. 126 00:16:59,537 --> 00:17:03,578 It looks like there's nothing on the bottom.It's a perfect fit. 127 00:17:05,701 --> 00:17:11,564 tights 128 00:17:12,064 --> 00:17:16,107 In the middle of the day 129 00:17:20,211 --> 00:17:24,791 high school 130 00:17:25,291 --> 00:17:27,153 It wasn't until I was about how old that I became aware of this. 131 00:17:27,653 --> 00:17:31,154 What do you think? But it's true that elementary school, high school, etc. 132 00:17:31,654 --> 00:17:33,434 When I was in junior high school, I might have noticed it a little. 133 00:17:33,934 --> 00:17:51,162 That's right. It's a little off, but compared to 134 00:17:51,662 --> 00:17:56,306 What I did 135 00:17:56,806 --> 00:17:58,027 あり ます か? えへ へへへ え なに くん は こう で いい ん で いや 136 00:17:58,527 --> 00:17:59,809 There's no such thing as a comparison, but it's definitely a comparison between dancers from overseas. 137 00:18:00,309 --> 00:18:04,212 When I looked in the other direction, it was obvious that things were different. 138 00:18:04,712 --> 00:18:08,713 What I'm saying is what I thought 139 00:18:10,897 --> 00:18:11,998 Is there a difference? Yes, how? It's kind of bulging. 140 00:18:12,498 --> 00:18:15,941 Is it big? Yes. 141 00:18:19,212 --> 00:18:22,974 That 142 00:18:23,474 --> 00:18:27,796 Is the bulge large or small? 143 00:18:28,296 --> 00:18:36,490 I think so, but 144 00:18:36,990 --> 00:18:37,080 There are some things to keep in mind when dancing with men. 145 00:18:37,580 --> 00:18:38,141 Have you ever experienced this? Hmm, that's right. Well, really 146 00:18:38,641 --> 00:18:42,790 There's nothing special about it as long as we dance in sync with each other. 147 00:18:42,800 --> 00:18:46,342 I'm concerned 148 00:18:46,842 --> 00:18:50,224 The parts of my body touch my body, making me feel confused or having trouble concentrating. concerned 149 00:18:50,724 --> 00:18:52,805 That's not to say it doesn't exist. I accidentally kicked him with my knee. 150 00:18:53,305 --> 00:18:53,306 If you do, it will be difficult. The people I’m dancing with and my feelings 151 00:18:53,806 --> 00:18:59,507 There is no such thing as getting to know each other and dating. 152 00:19:04,611 --> 00:19:07,899 Is it? I don't think we're dating or anything, but I guess 153 00:19:08,399 --> 00:19:09,359 I can't help but think that it was wonderful for a moment. I see. 154 00:19:09,859 --> 00:19:12,501 I think Mori-sensei has always been in the public eye because she is beautiful. 155 00:19:13,001 --> 00:19:13,962 But yes, there are various things like confessions from boys and so on. 156 00:19:14,462 --> 00:19:20,764 Was it better? 157 00:19:29,209 --> 00:19:34,310 No, that's it, well, a little bit. 158 00:19:35,413 --> 00:19:42,341 Is it? 159 00:19:42,841 --> 00:19:46,043 Confidence in relationships? That's right. Ballet comes together as one. 160 00:19:46,543 --> 00:19:51,405 Yes, yes, yes. 161 00:19:51,905 --> 00:19:57,769 This time we have a ballet lesson. 162 00:19:58,269 --> 00:20:04,170 I'm going to shoot a video. 163 00:20:04,332 --> 00:20:06,233 But what kind of people would you recommend it to? That's right. 164 00:20:08,303 --> 00:20:11,645 Of course, there are also people who have been doing ballet since they were children. 165 00:20:12,145 --> 00:20:14,987 I think so, but even after I became an adult, I really started to feel better about my body. 166 00:20:15,487 --> 00:20:18,329 I think ballet is very effective for stretching, so I said so. 167 00:20:18,829 --> 00:20:20,511 I would be happy if anyone could feel free to take a look. 168 00:20:21,011 --> 00:20:22,452 The word "mass corner" or "stretch" 169 00:20:22,952 --> 00:20:41,805 I didn't go out, but I also played volleyball. 170 00:20:42,305 --> 00:20:46,067 This is what will happen if you do it.The positive aspects appeal to you. 171 00:20:46,567 --> 00:20:47,138 Is it possible? After all, the range of motion is wider in the joints, 172 00:20:47,638 --> 00:20:51,090 Above all, I think it will really improve my posture, so I decided to do it. 173 00:20:51,590 --> 00:20:52,511 I highly recommend this book to anyone who is worried about something. 174 00:20:53,011 --> 00:20:55,653 That's what I think. Mr. Mori was also impressed with his wonderful attitude. 175 00:20:56,153 --> 00:21:02,457 Yes, I will. It's already small 176 00:21:02,957 --> 00:21:32,199 It's a habit I've had since childhood, so now 177 00:21:32,699 --> 00:21:36,727 Start the basic lesson with 178 00:21:37,227 --> 00:21:42,032 Let's face the bar 179 00:21:42,532 --> 00:21:46,435 First of all, we will start by practicing furie. 180 00:21:46,935 --> 00:21:51,297 First, take the first position. 181 00:21:51,660 --> 00:21:58,423 Let's try it together. 182 00:22:02,449 --> 00:22:14,014 Let's do a shallow furie twice, then a deep furie. 183 00:22:14,076 --> 00:22:22,591 Then, raise your right arm and arch your upper body. 184 00:22:23,091 --> 00:22:26,624 It's okay to go as far as it's reasonable. followed by 2 185 00:22:27,124 --> 00:22:31,086 Let's take the next position. 186 00:22:31,586 --> 00:22:35,729 From here, it will be the same movement as before. 187 00:22:36,229 --> 00:22:39,880 Masu. Let's return the plié to a shallow level. 188 00:22:49,702 --> 00:22:53,183 Next time, raise your opposite arm and arch your upper body. In 189 00:22:53,683 --> 00:23:02,904 is continued 190 00:23:03,404 --> 00:23:08,705 number 4 position 191 00:23:09,205 --> 00:23:17,017 It is. Do the same shallow plié twice. 192 00:23:17,517 --> 00:23:24,953 Let's take a deep dive into the Grand Prix. next 193 00:23:25,453 --> 00:23:28,675 Stretch your body sideways. Raise your right arm to the left 194 00:23:29,175 --> 00:23:37,470 Let's stretch it out. 195 00:23:37,970 --> 00:23:42,022 Next is position number 5. 196 00:23:42,522 --> 00:23:50,166 Do two shallow pliés in the same way. 197 00:23:50,666 --> 00:23:55,017 Let's take a deep look at the Grand Prix. 198 00:23:58,142 --> 00:24:09,603 Extend the opposite arm to the right side. 199 00:24:10,103 --> 00:24:13,517 Finally, the challenge is to strike a balance. 200 00:24:14,017 --> 00:24:18,241 Let's go. 201 00:24:18,741 --> 00:24:24,915 Pull your body up and maintain your balance. 202 00:24:32,790 --> 00:24:37,591 The above is the operation of Plié. 203 00:24:38,091 --> 00:24:41,672 Next, while holding the bar with both hands, I held the bar in the same way. 204 00:24:42,172 --> 00:24:46,193 Let's move on and move on. 205 00:24:46,693 --> 00:24:50,434 A guy named Ju stretches out his legs like this. 206 00:24:50,934 --> 00:24:54,215 In the same way 207 00:24:54,715 --> 00:24:58,757 Let's try it by imitating the movements. 208 00:24:59,257 --> 00:25:02,923 twice before 209 00:25:03,423 --> 00:25:08,027 Please stretch your knees. If you stretch it out, 210 00:25:08,527 --> 00:25:11,690 Flex your front leg and stretch the back of your front leg. 211 00:25:12,190 --> 00:25:16,314 Let's. Just horizontally 212 00:25:16,814 --> 00:25:20,297 Let's do it. Tanji twice 213 00:25:20,797 --> 00:25:24,721 Then flex in the same way 214 00:25:25,221 --> 00:25:29,492 Let's stretch it out. 215 00:25:30,147 --> 00:25:35,968 Next is behind the third time twice 216 00:25:36,810 --> 00:25:40,872 The third time is flex. 217 00:25:41,372 --> 00:25:44,933 Let's stretch it out again. 218 00:25:45,433 --> 00:25:51,015 After applying tertiary twice to 219 00:25:51,196 --> 00:25:57,147 Let's stretch it firmly with flex. 220 00:25:57,647 --> 00:26:01,549 Then move your left foot.Left foot 221 00:26:02,049 --> 00:26:05,490 Move to the previous 5th position and repeat the same movement. 222 00:26:05,990 --> 00:26:09,291 Before that, let's touch it twice with a single finger. 223 00:26:09,791 --> 00:26:15,514 Same thing if you lie 224 00:26:16,014 --> 00:26:20,696 Flex Firmly stretch the soles of your feet and return to position 5 Continue 225 00:26:21,196 --> 00:26:24,517 Then press your finger horizontally twice in the same way. 226 00:26:25,017 --> 00:26:29,065 The third time 227 00:26:29,565 --> 00:26:34,268 Let's stretch it firmly with the flex, then move on to the back. 228 00:26:34,768 --> 00:26:39,711 Twice with a single finger and the third time with a flex. 229 00:26:40,211 --> 00:26:44,154 One last time 230 00:26:44,654 --> 00:26:49,777 2 degrees horizontally with a single finger 3 231 00:26:50,277 --> 00:26:55,334 Return with flex for the second time 232 00:26:55,834 --> 00:27:01,016 Then, try to balance it as before. 233 00:27:01,379 --> 00:27:05,242 balance 234 00:27:05,742 --> 00:27:11,386 Once you get rid of it, let's go back to normal. 235 00:27:11,886 --> 00:27:15,553 Now try doing the same movement 10 times. 236 00:27:16,053 --> 00:27:19,195 Let's say 10 moves with the ``simple'' tag still attached. 237 00:27:19,695 --> 00:27:22,877 It will become something that will raise the level of what was previously 238 00:27:23,377 --> 00:27:27,921 Let's move more forcefully than before. 239 00:27:28,421 --> 00:27:32,303 Then, in the same way, 10 moves twice 240 00:27:32,803 --> 00:27:37,146 Then picket twice 241 00:27:37,646 --> 00:27:41,349 Do the same thing twice on the side. 242 00:27:41,849 --> 00:27:46,558 Picket 2 degrees and behind 2 243 00:27:47,058 --> 00:27:50,639 If you go back, the opposite will also happen. 244 00:27:51,139 --> 00:27:55,040 Let's go sideways and lie next time. 245 00:27:55,540 --> 00:27:56,820 performs the same movement with the left foot twice before. 246 00:27:57,320 --> 00:28:07,001 Go back Go here twice 247 00:28:07,182 --> 00:28:11,763 Pick Back 248 00:28:12,263 --> 00:28:20,394 I'll go behind you too. 249 00:28:20,894 --> 00:28:24,815 Press twice, go, go, twice, then balance again. 250 00:28:25,315 --> 00:28:28,697 Let's take a look. able to afford 251 00:28:29,197 --> 00:28:31,218 People keep their balance by putting their front foot on the passe. 252 00:28:31,718 --> 00:28:37,830 Let's. 253 00:28:38,330 --> 00:28:41,562 If you can get your balance right, return to the original number 5. 254 00:28:42,062 --> 00:28:45,214 Let's return to the position. So 255 00:28:45,714 --> 00:28:50,566 Let's try the three movements above in sequence. 256 00:28:51,066 --> 00:28:54,617 Let's start with plié. 257 00:28:55,088 --> 00:28:58,840 Posture 258 00:28:59,340 --> 00:29:10,696 Be very careful. 259 00:29:11,196 --> 00:29:25,136 Number 2 position. chest 260 00:29:25,636 --> 00:29:34,665 Let's pull up firmly from the 4th position. 261 00:29:57,485 --> 00:30:00,825 Finally 262 00:30:06,169 --> 00:30:20,776 This is the 5-position.Also, make sure to pull your body up even when you are cliching. 263 00:30:21,276 --> 00:30:26,079 Continuing 264 00:30:26,579 --> 00:30:30,067 Single hand 2 times flex 265 00:30:30,567 --> 00:30:35,670 Let's stretch it out firmly. 266 00:30:36,170 --> 00:30:59,782 Be conscious not to raise your shoulders.Continued 267 00:31:00,282 --> 00:31:16,198 It's my left foot. 268 00:31:16,698 --> 00:31:34,877 Let's do it while feeling the stretch.Continue 269 00:31:35,377 --> 00:31:38,838 This is the rice cake of Uten. This is 270 00:31:39,338 --> 00:31:43,539 Let's act as if we are strong. Next, the left foot 271 00:31:56,203 --> 00:32:17,657 It is. last 272 00:32:18,157 --> 00:33:38,604 That concludes the basic practice, teacher. 273 00:33:39,104 --> 00:33:44,415 It's really soft, I'll take a closer look. 274 00:33:44,816 --> 00:33:49,097 Temo 275 00:33:49,597 --> 00:33:59,880 It's good 276 00:34:00,380 --> 00:34:02,910 Or? 277 00:34:03,477 --> 00:34:16,677 Amazing and beautiful 278 00:34:25,562 --> 00:34:35,047 It is 279 00:34:35,547 --> 00:34:42,284 That's amazing movement 280 00:34:42,784 --> 00:34:48,533 can also 281 00:34:49,033 --> 00:34:55,306 I see. Is it okay if I touch it a little? 282 00:35:12,238 --> 00:35:15,899 The rest is smooth 283 00:35:17,144 --> 00:35:20,909 That's right. 284 00:35:43,559 --> 00:36:15,974 Teacher, I beg of you. 285 00:36:16,474 --> 00:36:45,946 ah ah ah teacher 286 00:36:46,446 --> 00:37:21,149 ``Teacher, I could see your entire ass.'' 287 00:37:21,649 --> 00:37:24,937 It's okay if you stand sideways. 288 00:37:25,437 --> 00:37:27,967 Or? 289 00:37:37,250 --> 00:37:52,356 ” Yeah 290 00:37:52,856 --> 00:39:07,267 Yes, yes 291 00:39:36,565 --> 00:39:40,737 Thank you for watching! 292 00:40:08,982 --> 00:40:14,787 spread your shoulders 293 00:40:15,287 --> 00:40:18,770 Please give me 294 00:40:19,270 --> 00:40:36,203 Let's not 295 00:40:36,703 --> 00:40:39,414 Huh? 296 00:42:17,987 --> 00:42:50,665 Hmm hmm 297 00:43:37,507 --> 00:46:00,339 Nice tick yes. 298 00:46:46,169 --> 00:46:51,173 Very 299 00:46:51,673 --> 00:46:57,778 It hurts 300 00:48:45,914 --> 00:49:37,841 delicious there 301 00:49:38,341 --> 00:49:42,105 until 302 00:50:00,063 --> 00:50:11,070 together 303 00:50:17,299 --> 00:50:41,751 ni ah 304 00:50:42,251 --> 00:50:45,553 Ah ah ah ah ah ah ah ah 305 00:50:46,053 --> 00:51:16,580 Ah ah 306 00:51:17,080 --> 00:52:01,952 ah ah ah 307 00:52:02,452 --> 00:52:38,505 Ah ah An 308 00:52:39,005 --> 00:53:25,942 Hmm feeling 309 00:53:26,442 --> 00:53:31,237 Is it okay if I take good care of you? 310 00:55:24,265 --> 00:56:52,940 Oh yeah 311 00:56:53,440 --> 00:57:33,817 Hmm 312 00:58:14,446 --> 00:58:48,565 Hmm oh 313 00:58:49,065 --> 01:00:04,032 Ah ah ah ah ah ah ah 314 01:00:04,532 --> 01:01:09,973 Tao 315 01:01:10,473 --> 01:02:08,762 You look tired. 316 01:02:09,262 --> 01:03:22,008 ゛ Ah ゛ Ah ゛ Ah ゛ Ah ゛ Ah 317 01:03:22,508 --> 01:06:52,135 Ah ah continuation 318 01:06:52,635 --> 01:06:56,138 Let's start the advanced lesson. 319 01:06:56,638 --> 01:07:00,281 Although it is an application, the basics and basic movements mentioned earlier are the same. 320 01:07:00,781 --> 01:07:04,144 So I proceeded while remembering what happened earlier. 321 01:07:04,644 --> 01:07:07,907 Let's be different from before. 322 01:07:08,407 --> 01:07:12,050 Make sure to hold the bar with one hand. 323 01:07:12,550 --> 01:07:16,774 Let's start with the plié movement. 324 01:07:17,274 --> 01:07:20,672 Let's start with the hands first. 325 01:07:21,172 --> 01:07:22,593 I'll be adding more pliés, so please take a look. 326 01:07:23,093 --> 01:07:26,977 2 times grand 327 01:07:27,477 --> 01:07:33,002 Plié: Tilt your body forward. 328 01:07:33,502 --> 01:07:42,209 Let's wake up 329 01:07:42,709 --> 01:07:53,500 cod behind 330 01:07:56,164 --> 01:08:00,446 It is number 2 after 331 01:08:00,946 --> 01:08:16,876 Plié twice 332 01:08:17,376 --> 01:08:24,006 First, let's tilt the Grand Plié state toward the bar. 333 01:08:24,506 --> 01:08:32,229 Opposite position 4 334 01:08:32,729 --> 01:08:36,770 Perrier 335 01:08:37,270 --> 01:08:41,673 Two runs plié 336 01:08:42,173 --> 01:08:46,774 body forward 337 01:08:51,015 --> 01:09:03,573 Let's turn it from 5 338 01:09:04,073 --> 01:09:20,493 number position 339 01:09:20,993 --> 01:09:22,577 I'm going to turn the flan plié twice, this time from behind. 340 01:09:34,478 --> 01:09:38,741 Then, turn around in the opposite direction. Same movement. 341 01:09:39,241 --> 01:09:46,444 From the first plié to the second Grand Plié 342 01:09:47,367 --> 01:09:57,171 body 343 01:09:58,776 --> 01:10:04,898 front to back 344 01:10:05,398 --> 01:10:11,103 Let's turn it against 345 01:10:11,603 --> 01:10:15,407 2nd position plié 346 01:10:15,907 --> 01:10:21,592 twice 347 01:10:22,092 --> 01:10:29,519 Let's have a Grand Prix.First of all, 348 01:10:30,019 --> 01:10:35,538 Arch your body towards the bar. 349 01:10:36,038 --> 01:10:42,740 Actual position 350 01:10:43,240 --> 01:10:47,880 It's also a plié 351 01:10:48,381 --> 01:10:51,822 Twice franc plié body 352 01:10:52,322 --> 01:11:01,745 Turn from the front 353 01:11:02,245 --> 01:11:12,898 Let's go 5 354 01:11:13,398 --> 01:11:18,899 Number position plié a 2 355 01:11:21,781 --> 01:11:28,744 times blanc 356 01:11:29,244 --> 01:11:35,665 Turn the plié body from behind 357 01:11:37,347 --> 01:11:44,241 Underneath 358 01:11:44,741 --> 01:11:50,083 is on this side again 359 01:11:50,583 --> 01:11:55,726 Let's go back. Next is a simple movement. The basics are the same as before. 360 01:11:56,226 --> 01:12:01,487 simply once 361 01:12:02,549 --> 01:12:07,491 For the third time, try flexing and stretching. 362 01:12:07,991 --> 01:12:12,065 After doing the horizontal twice, the third time was flex. 363 01:12:12,565 --> 01:12:16,646 Stretch it out and do it twice in the back 364 01:12:17,688 --> 01:12:22,830 3rd time is flex 365 01:12:23,330 --> 01:12:27,091 Let's stretch it out 366 01:12:27,272 --> 01:12:32,834 I did it sideways once too. 367 01:12:33,334 --> 01:12:38,377 When you flex for the third time, turn around in the opposite direction. Same movement. 368 01:12:38,877 --> 01:12:43,889 Stretch your single finger twice, then flex it for the third time. 369 01:12:44,389 --> 01:12:49,033 Do it twice on the side, then stretch it out with flex for the third time. 370 01:12:49,533 --> 01:12:53,816 2nd time 3rd time is flex 371 01:12:54,316 --> 01:12:57,937 Stretch out 372 01:12:58,520 --> 01:13:02,782 cod one more 373 01:13:03,282 --> 01:13:16,316 I also do it horizontally. 374 01:13:16,816 --> 01:13:20,878 Then turn around in the opposite direction. 375 01:13:21,378 --> 01:13:32,963 Next is the receiving movement, which is the same as the one from earlier. 376 01:13:33,463 --> 01:13:36,765 than 377 01:13:37,265 --> 01:13:42,627 powerfully 2 378 01:13:43,127 --> 01:13:43,608 If you do it twice, you will bounce twice and go back.If you do it horizontally twice, you will bounce back. 379 01:13:44,108 --> 01:13:47,276 Go back and do the same thing on the side. 380 01:13:47,776 --> 01:13:53,100 Turn around 381 01:13:53,600 --> 01:14:09,654 It's the same 382 01:14:10,154 --> 01:14:11,456 Repeat the movement. Move sideways and backwards. Move powerfully. 383 01:14:11,956 --> 01:14:15,781 These are the three movements we did earlier. 384 01:14:16,281 --> 01:14:19,905 Also, do the three movements in succession just like before. 385 01:14:20,405 --> 01:14:29,076 Let's go. First of all, plié 386 01:14:29,576 --> 01:14:33,808 It's from the movement. Make sure to move gracefully during the plié. 387 01:14:45,883 --> 01:14:49,466 Even when leaning forward 388 01:14:49,966 --> 01:14:53,749 Lift up while keeping your upper body firmly stretched out, and tilt your back. 389 01:14:54,249 --> 01:15:03,287 Let's grow. 390 01:15:03,787 --> 01:15:06,399 Hand movements are also important, so move them firmly and smoothly. 391 01:15:06,899 --> 01:15:17,053 Let's go. par 392 01:15:17,553 --> 01:15:24,777 direction 393 01:15:25,277 --> 01:15:34,181 to warp 394 01:15:34,681 --> 01:15:36,141 Let's turn the other way too. Number 4: Place your face firmly in your hands. 395 01:15:36,641 --> 01:15:57,617 It is also important to move the machine 5 396 01:15:58,117 --> 01:16:11,902 number position 397 01:16:12,402 --> 01:16:16,063 is last behind 398 01:16:18,045 --> 01:16:22,485 From 399 01:16:22,766 --> 01:16:40,310 Now let's go to the other side as well. 400 01:16:40,810 --> 01:16:45,876 Move with your side in mind 401 01:16:46,376 --> 01:16:50,321 The more you do it, the more 402 01:16:50,821 --> 01:16:55,146 clean back 403 01:16:55,646 --> 01:17:01,980 It will be. This is the second position. 404 01:17:15,267 --> 01:17:19,424 First, bend your body toward the bar. On the contrary, 405 01:17:19,924 --> 01:17:24,002 Stretch it out firmly 406 01:17:24,502 --> 01:17:48,801 Let's. body 407 01:17:49,301 --> 01:17:53,584 Turn it from the front. 408 01:17:54,084 --> 01:18:08,595 Masu Opposite 409 01:18:09,095 --> 01:18:12,558 from behind 410 01:18:13,058 --> 01:18:27,399 I'm going to go 411 01:18:27,899 --> 01:18:29,941 This is followed by a simple movement.If you have the time, you can also do the same with your left arm. 412 01:18:30,441 --> 01:18:31,301 Let's move forward twice, flex sideways twice, then firmly 413 01:18:31,801 --> 01:18:35,622 feel the stretch 414 01:18:49,793 --> 01:19:08,393 Let's go against it 415 01:19:08,893 --> 01:19:12,455 when moving your hands 416 01:19:12,955 --> 01:19:17,297 To, 417 01:19:17,797 --> 01:19:22,918 below 418 01:19:25,040 --> 01:19:42,985 Be careful not to raise your shoulders too. 419 01:19:43,485 --> 01:19:46,747 is the key move 420 01:19:47,247 --> 01:20:23,678 Similarly, if you have the time, try moving your arms.Yes, 421 01:20:24,178 --> 01:20:38,556 So, this concludes the advanced lesson. 422 01:20:39,056 --> 01:20:42,928 Well, Professor Mori, thank you very much for your time today. thank you 423 01:20:43,428 --> 01:20:46,249 Thank you very much. I think I made a really good lesson video. 424 01:20:46,749 --> 01:20:50,131 I'm glad. Wow, that's really cool. 425 01:20:50,631 --> 01:20:53,424 Isn't it? Is it true? Yes. Well, Mr. Mori's movements. 426 01:20:53,924 --> 01:20:56,956 I think it was very easy to understand. I'm glad. 427 01:20:57,456 --> 01:21:00,648 Are you feeling a little tired? 428 01:21:01,148 --> 01:21:04,651 Oh, well... are you okay? Well, I've definitely had a lot of lessons lately... 429 01:21:05,151 --> 01:21:08,573 I have a qualification as a masseuse, so if you don't mind, 430 01:21:09,073 --> 01:21:12,475 ...That's right. Is that okay? Please help me loosen up. 431 01:21:12,975 --> 01:21:19,419 please. yes. Well then, please give me some thanks. Really very 432 01:21:19,919 --> 01:21:24,686 It was beautiful. thank you. watch now 433 01:21:25,186 --> 01:21:30,909 And, as expected 434 01:21:31,409 --> 01:21:34,351 I think that parley is an art. art 435 01:21:34,851 --> 01:21:38,633 So, would you say that you are an athlete? I'm happy. Yes 436 01:21:39,133 --> 01:21:44,209 Please tell me. Your hands are amazing. It feels good. 437 01:21:44,709 --> 01:21:48,582 “Ah, 438 01:21:49,082 --> 01:21:51,403 But it's soft after all.'' ``I see.'' ``Normally. 439 01:21:51,903 --> 01:21:58,044 ``Because you're moving your body,'' ``I'll push your hips a little.'' 440 01:22:05,427 --> 01:22:07,128 ``It's growing really fast.'' ``My body temperature is high and I don't like exercise.'' 441 01:22:07,628 --> 01:22:14,930 Looks good 442 01:22:15,430 --> 01:22:20,898 I'm sure you'll be sweating easily. Now on the other side. 443 01:22:25,410 --> 01:22:33,023 muscle 444 01:22:33,523 --> 01:22:36,793 The way it looks is beautiful. thank you. 445 01:22:52,754 --> 01:22:53,934 Is it true that you have a good balance between muscle and fat? 446 01:22:54,434 --> 01:22:54,655 I'm glad you came. I'm really glad you said that. 447 01:22:55,155 --> 01:23:10,722 I'm happy. It's growing so much. 448 01:23:20,119 --> 01:23:22,430 Is it true that it's slightly raised near the sternum? 449 01:23:22,930 --> 01:23:25,683 Maybe it's because I haven't been able to stretch much lately. 450 01:23:26,183 --> 01:23:28,525 Is that so? If you don't mind me messing around a bit, I'd like some oil. 451 01:23:29,025 --> 01:23:35,871 Let's use it to flush out some lymph. 452 01:23:36,371 --> 01:23:40,675 Is it possible to do something like that?Yes, I have been studying recently. 453 01:23:41,175 --> 01:24:03,966 Well then, please. Wasn't it interesting? 454 01:24:04,466 --> 01:24:07,888 Hey, I'm fascinated by it. 455 01:24:08,388 --> 01:24:09,729 Yes. I'm glad to hear you say that. ballet dancer 456 01:24:10,229 --> 01:24:10,840 I feel like I'm in a good mood and want to take off my underwear a little. 457 01:24:11,340 --> 01:24:15,793 It felt a little tight. I wish I had tights or something. 458 01:24:16,293 --> 01:24:19,833 Yes, but. Oh, but with a fist 459 01:24:24,797 --> 01:24:28,352 If you tie it up like this, it'll look like it's being exposed. 460 01:24:28,852 --> 01:24:34,280 That's right.'' ``Okay, let's start organizing from the ground up.'' 461 01:24:34,780 --> 01:24:39,507 I'll go 462 01:24:40,007 --> 01:24:43,558 ``I'm tall, so my heels are barely able to fit.'' 463 01:24:56,056 --> 01:25:00,760 After all, there is no swelling. 464 01:25:01,260 --> 01:25:03,222 That's right. Is there such a thing as swelling? 465 01:25:03,722 --> 01:25:08,145 For the time being, I try to be careful about swelling as much as possible. As expected 466 01:25:08,645 --> 01:25:14,590 That's right 467 01:25:15,090 --> 01:25:21,556 Okay. The bottle holder is also heavy. show 468 01:25:22,056 --> 01:25:26,087 It's a competition, after all. 469 01:25:38,632 --> 01:25:41,975 Wow, my legs are already relaxed. Is it true? I'm so happy. 470 01:25:42,475 --> 01:25:53,964 Well then, just a moment 471 01:25:54,464 --> 01:25:57,815 In a big direction. 472 01:26:22,556 --> 01:26:53,307 `` In 473 01:26:57,173 --> 01:27:02,337 is the foot 474 01:27:02,837 --> 01:27:07,979 the back of 475 01:27:11,745 --> 01:27:13,647 ``I'm going to go there.'' ``You're really beautiful.'' ``Your core is strong.'' 476 01:27:14,147 --> 01:27:30,742 "Because you're here." Also, 477 01:27:31,242 --> 01:27:31,573 The quality of your muscles is good, or even if they are just shrinking. 478 01:27:32,073 --> 01:27:34,434 I can feel that you are loosening up. Is it true? 479 01:27:34,934 --> 01:27:38,516 Can you tell just by touching it? It's getting very soft. 480 01:27:39,016 --> 01:27:57,317 Soft? 481 01:27:57,817 --> 01:28:03,685 Especially these soft feet. 482 01:28:20,649 --> 01:28:24,030 with the back of 483 01:28:24,530 --> 01:28:42,353 The soles of my feet were thrown away and I just rubbed them together. 484 01:28:42,853 --> 01:28:54,522 It's stuffy, it's soft, it's a little bit 485 01:28:54,985 --> 01:29:05,135 I'll keep it stretched 486 01:29:40,317 --> 01:29:43,740 Pass through the legs and apply the decollete. 487 01:29:44,240 --> 01:29:48,768 I will wash it away. 488 01:29:49,268 --> 01:29:54,348 on the skin 489 01:29:54,848 --> 01:29:59,151 From 490 01:29:59,651 --> 01:30:04,093 collect 491 01:30:04,215 --> 01:30:33,193 Yeah, a little bit 492 01:30:33,693 --> 01:30:37,218 From here on, communicate using your fingertips. 493 01:30:37,718 --> 01:30:42,125 I'll do it. Make your skin more sensitive 494 01:30:42,625 --> 01:31:12,364 Te. body 495 01:31:12,864 --> 01:31:23,114 through the center of 496 01:31:23,258 --> 01:31:47,005 A few important points 497 01:31:47,505 --> 01:31:52,444 It's going to take a lot of strength in my legs. Let's stretch it out. 498 01:32:55,285 --> 01:32:57,606 Does it feel good? Yes. Now, turn around a little and get on all fours. 499 01:32:58,106 --> 01:33:01,828 Head forward and away. yes. legs as they are 500 01:33:02,328 --> 01:33:11,613 Please spread the word 501 01:33:12,113 --> 01:33:18,745 Please extend your hands straight out. 502 01:33:25,377 --> 01:33:29,858 unusual position 503 01:33:31,841 --> 01:33:35,584 However, it is effective for both mind and body. 504 01:33:36,084 --> 01:33:37,806 It is effective. There's nothing you can do about something like this. 505 01:33:38,306 --> 01:33:42,929 Right. Yes, it's my first time having a massage like this. 506 01:33:43,429 --> 01:33:47,910 Then 507 01:33:47,952 --> 01:33:53,224 I received it. 508 01:34:04,679 --> 01:34:09,606 My back muscles are moving properly, which has an impact on me. 509 01:34:10,106 --> 01:34:14,994 Just a little bit 510 01:34:15,494 --> 01:34:20,808 It's getting hot. 511 01:34:54,191 --> 01:34:56,865 Please don't worry about it. You're in a relaxed state.'' 512 01:34:57,365 --> 01:35:10,204 nice feeling 513 01:35:10,704 --> 01:35:19,592 It is 514 01:35:19,602 --> 01:36:21,324 ” An 515 01:37:16,615 --> 01:37:40,500 buckle up 516 01:37:41,000 --> 01:38:25,313 That's how you put your butt on 517 01:38:25,813 --> 01:38:57,759 I'll be right away... ah 518 01:38:58,259 --> 01:39:09,430 Oh 519 01:39:09,930 --> 01:39:14,575 ah ah ah ah 520 01:39:15,075 --> 01:39:30,855 Ah ah ah ah we 521 01:39:31,355 --> 01:39:35,517 Dancing, men? 522 01:39:36,017 --> 01:39:40,739 Have you ever been conscious of something? 523 01:39:41,239 --> 01:39:44,859 Yes. At that moment, I really wanted to touch it. 524 01:39:45,000 --> 01:39:48,902 Or 525 01:39:49,402 --> 01:39:53,324 Do you really want to touch it? 526 01:39:53,824 --> 01:39:57,474 There wasn't. 527 01:40:39,031 --> 01:40:44,536 Just put one foot down and look here. 528 01:40:45,036 --> 01:40:53,264 From before 529 01:40:53,764 --> 01:40:57,208 On the way 530 01:40:57,708 --> 01:41:26,572 Then, lower the pin. Right foot, left foot. emergency 531 01:41:31,957 --> 01:41:52,070 to feelings 532 01:41:52,570 --> 01:42:16,351 Okay, just a little bit 533 01:42:17,392 --> 01:42:20,973 I'll take a closer look 534 01:42:21,473 --> 01:42:25,054 It's getting hot 535 01:42:25,554 --> 01:42:29,215 Hey, let it sink a little. 536 01:42:29,715 --> 01:42:33,257 Get it 537 01:42:33,757 --> 01:42:38,038 It's good 538 01:42:38,538 --> 01:42:41,068 Or? 539 01:43:23,663 --> 01:43:36,233 Okay, quiet 540 01:43:36,733 --> 01:43:42,218 in classy 541 01:43:42,718 --> 01:43:46,699 When and 542 01:43:46,802 --> 01:43:51,286 limited to the eyes 543 01:43:51,786 --> 01:44:36,618 It's unnecessary, 544 01:44:37,118 --> 01:45:51,779 Oh, I'm getting even hotter now. 545 01:45:52,279 --> 01:46:12,238 Ah ah 546 01:46:12,738 --> 01:46:52,552 Ah ah ah ah ah ah ah ah ah ah 547 01:46:53,052 --> 01:47:11,161 Thank you for watching. 548 01:47:11,523 --> 01:47:18,355 It was better. 549 01:47:27,777 --> 01:47:45,248 wonderful 550 01:47:45,748 --> 01:48:32,202 Yes, yes, ah 551 01:48:32,702 --> 01:48:42,807 Oh oh 552 01:48:43,307 --> 01:48:48,632 by myself 553 01:48:49,132 --> 01:48:53,166 Do you notice any changes in your body? Wow, wow. 554 01:48:53,666 --> 01:49:08,417 Even when it loosens, it hurts. 555 01:49:14,142 --> 01:49:19,224 It feels amazing 556 01:49:19,724 --> 01:49:26,185 That's right. 557 01:49:26,376 --> 01:49:32,567 knee 558 01:49:36,629 --> 01:49:40,279 Please spread me open and stick your ass out. 559 01:50:33,537 --> 01:50:37,058 Is it okay if I express it with my hands? 560 01:50:37,558 --> 01:50:38,199 Is it okay if I ask you to express it with your hands? 561 01:50:38,699 --> 01:50:39,739 Is it okay if I express it with my hands? 562 01:50:40,239 --> 01:50:41,540 Is it okay if I ask you to express it with your hands? 563 01:50:42,040 --> 01:50:43,001 Is it okay if I express it with my hands? 564 01:50:43,501 --> 01:50:44,701 Is it okay if I ask you to express it with your hands? 565 01:50:45,201 --> 01:50:47,042 Is it okay if I express it with my hands? 566 01:50:47,542 --> 01:50:48,643 Is it okay if I ask you to express it with your hands? 567 01:50:49,143 --> 01:50:50,304 Is it okay if I express it with my hands? 568 01:50:50,804 --> 01:50:53,665 Is it okay if I ask you to express it with your hands? 569 01:50:54,165 --> 01:50:54,985 Is it okay if I express it with my hands? 570 01:50:55,485 --> 01:50:56,586 Is it okay if I ask you to express it with your hands? 571 01:50:57,086 --> 01:50:57,486 Is it okay if I express it with my hands? 572 01:50:57,986 --> 01:51:01,598 Is it okay if I get it? 573 01:51:02,098 --> 01:52:25,992 Expression with hands is amazing 574 01:52:26,492 --> 01:52:30,615 It feels good and I like having it on my hands. 575 01:52:31,115 --> 01:52:44,175 What? Yes, that's amazing. 576 01:52:44,675 --> 01:52:48,202 ah ah ah ah 577 01:54:26,699 --> 01:54:45,589 Oh... 578 01:54:58,458 --> 01:55:03,520 This rubs 579 01:55:04,304 --> 01:55:27,537 This feels good 580 01:55:28,037 --> 01:55:31,645 Let's pull your waist together 581 01:56:30,562 --> 01:56:41,887 Ah ah 582 01:56:42,387 --> 01:56:46,549 Oh 583 01:56:47,049 --> 01:56:51,491 ah ah ah 584 01:56:51,991 --> 01:56:58,694 Oh 585 01:56:59,194 --> 01:57:02,507 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 586 01:57:03,007 --> 01:57:59,442 Yeah. Oh 587 01:57:59,942 --> 01:58:33,098 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 588 01:58:33,598 --> 01:59:32,228 Ah ah ah it hurts 589 01:59:32,728 --> 01:59:36,609 It hurts, it hurts, it hurts 590 01:59:43,493 --> 01:59:47,417 I feel so good inside my teacher that I can't do it anymore. 591 01:59:47,917 --> 01:59:51,801 Tekimashi 592 01:59:52,301 --> 01:59:58,667 I'm already hungry 593 01:59:59,167 --> 02:01:08,146 Please put it out there, oh 594 02:01:08,646 --> 02:01:14,488 Ah ah 595 02:01:14,988 --> 02:01:19,829 ah ah ah ah 596 02:01:20,329 --> 02:01:35,308 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 597 02:01:35,808 --> 02:02:54,353 Uuuuuuuuuuuuuuuu then 598 02:02:54,853 --> 02:03:02,351 Thank you very much for today. 599 02:03:02,851 --> 02:03:12,057 Thank you for your hard work until the end. 600 02:03:15,563 --> 02:03:15,583 I was